In my thirty-four years of teaching, coaching, educating and counseling, no moment was ever the same, and now here I am with a new, exciting program based on the research of Dr. Martin E.P. Seligman, often called the father of positive psychology.

Genuine, basic, down-to-earth, real-life happiness comes from a blend of pleasure, engagement and meaning. Research now is focusing on positive emotions, how they benefit you, and help you achieve the full life, with a balance of pleasure, plenty of good engagement and meaningful purposes in positive institutions.
That is what participants in my program will experience.

Life Lift 101 consists of twelve teleconference sessions with a small group of people all interested in raising their happiness level. Once a week you, as a member of the group, will receive important information about positive psychology, ways to increase your happiness and have discussions about your experiences. There will be some assignments available to help reach the goal of increased happiness and to monitor your happiness progress.

There will also be assignments available where you can find out about your strengths, level of happiness and particularly your Signature Strengths. These are the ones that make your heart sing, bring you joy, or maybe a pleasant smile. The more you use them the happier you become.

Click the link to view the outline of the course.

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.